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The Yoga Book: A Practical Guide to Self-realization

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Big Yoga Read: #24 As well as demonstrating asana, Sturgess discusses the subtle bodies and chakras, yogic moral principles such as non-violence and non-attachment, diet and fasting, breathing and mudras, meditation and concentration. His immense practical experience makes this more than just a technical manual; it is a companion and guide on the path.

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