The Yoga 2 Hear range of CDs provide top quality yoga classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your body and your breathing which will maximise the benefits gained. The classes also release you from the T.V screen and allow you to practice with a yoga expert wherever and whenever you choose.
The classes are devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health Magazine.
Improvers Yoga Vol.1 is a 62 minute class suitable for those wishing to move on from a Beginner level including those who have used our Beginners Yoga series of classes.
This class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 17 yoga postures including Downward Dog with Leg Lift and Half Bridge before concluding with a longer relaxation section. The class will leave you feeling relaxed, re-tuned and mentally and physically re-energised.
The easy to follow instruction is complemented by relaxing background music and the accompanying guide book highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the class.
We highly recommend that this yoga class be used in conjunction with our Improvers Vol.2 & Vol.3 yoga class CDs. Using the classes alternately will provide allow exposure to a broader range of intermediate yoga postures and techniques and maximise the many benefits they have to offer.
Yoga 2 Hear only use 100% recycled materials for their product & postal packaging and work hard to provide excellent customer service. Goods are dispatched 1st class on the same day if ordered before 4pm Monday to Friday and before 11am on Saturday.