The Yoga 2 Hear range of instructional yoga CDs provide top quality classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your breathing and how your body feels which will maximise the benefits gained. Yoga 2 Hear classes also release you from the T.V screen and allow you to practice wherever and whenever you choose.
The classes are devised and narrated by Sue Fuller, a leading yoga teacher, writer and training course author who is the resident yoga expert at Natural Health Magazine.
Improvers Daily Yoga has been devised specifically for those with previous yoga experience. The CD contains five different 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation.
The sessions have been devised to be used one a day in rotation. Each session uses clear, easy-to-follow instructions combined with a different atmospheric background music track and will allow you to enjoy the many benefits yoga offers without taking up too much of your time.
The CD is complemented by a downloadable guide book which highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the sessions.
Practical and Effective Expert Instruction to Use Again and Again – Just Listen and Follow.
Totally Portable – You Can’t Use a Yoga DVD in the Garden or on the Beach.
Includes Relaxing Background Music.
Optional Free Downloadable Guide Book with Pictures and Tips.
Studio Recorded for Superior Sound Quality.