Hatha Yoga Illustrated

£7.99 (as of December 12, 2018, 1:18 am) & FREE Shipping. Details

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For Greater Strength, Flexibility and Focus: Designed to appeal to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from, depending on experience, fitness and personal preference, that range from gentle stretching to advanced sequences. Reviews: “Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.” – Shiva Rea.

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