These two classic guided and deep yoga relaxation practices from the Nyasa Tantra have been digitally remastered for 2012. Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the chakras. With a background of nature sounds and music. Roop Verma, on sitar, is the first musician to record the chakras’ ancient music symbols. Runing times: 20 minutes and 45 minutes, and a piece of music. 24 page information booklet included.