Kids Yoga Adventure is Dashama’s unique sequence of fun, interactive and playful yoga poses guaranteed to get your kids moving and liberating their creativity and self expression.
With poses for balancing, stretching, strengthening the body, breathing exercises like lions breath and fun meditations like candle gazing to improve focus and discipline, this is a must for all kids ages 5+. Practice along with your kids with Yoga Family Funtime partner yoga video (bonus) and connect in a new way guaranteed to create close bonds for a lifetime.
Kids Yoga Benefits:
Enhances Ability to Concentrate
Relieves Stress and Anxiety
Improves Flexibility and
Strengthens Muscles + much more!
No previous experience required. Open to all levels of fitness ability. No equipment required, yoga mat suggested. Drink plenty of water and practice in a quiet relaxing place.
What is Included?
Anatomy for Kids
Poses on the Mat
Magic Carpet Meditation
Bonus Om Circle
No previous experience required.
Open to all levels of fitness ability.
No equipment required, yoga mat suggested.
Perfect for Kids & Adults 5+
Includes 2 bonus videos online: Family Yoga & Balinese Orphan Documentary