Lose your shoes to gain balance, postural alignment, core strength, range of motion — even foot and ankle strength and mobility with these low impact, fusion-style routines.
Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our “Walk STRONG: Boost Metabolism and Muscle” and “Walk STRONG: Burn Fat and Have Fun” for some great options! You can also use these workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week System!” Visit walkonwalkstrong.com/phase3 to download our free, printable “Phase III” calendar which includes our suggested 6 week schedule.
WORKOUT #1: CORE CONTROL – Fusing together elements of Pilates, dance and yoga, this flowing, low impact cardio session incorporates standing only abs work for a stronger center and a surprising amount of sweat.
WORKOUT #2: POISE AND GRACE – Using a single set of light dumbbells, this total body sculpting session builds better posture, body awareness and functional strength.
WORKOUT #3: BALANCE AND AGILITY – Better your balance and improve your coordination with this total body strength and cardio flow that incorporates the use of a flat resistance band for added challenge.
Our modifier Debbie, age 60, offers options throughout each workout.
About Your Instructor: Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach.
3, 30-Minute Fusion Style Sessions
Low Impact [no jumping!] Barefoot Cardio, Standing Pilates, Yoga
Build Balance, Agility, Posture, Coordination and Core Strength
Standing Abs Core Exercises – No Floor Work
Lose Inches, Build Fitness and Enjoy Exercise (yes it’s possible! 🙂