This yoga flow programme is designed to build the foundations of a yoga practice.
These programmes are divided into three 20 minute sequences and can be played in succession or individually.
These sequences are based on the Earth element.
• Build strength and stability in your body, mind and spirit.
• Beginners will learn yoga postures in a well paced but challenging manner.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations.
Here is a trailer for this DVD : http://www.youtube.com/watch?v=P8Lqb1uDLSU
Bonus features include:
• 10 minute balancing series
• 10 minute core workout
• 10 minute breathing exercise
• 5 minute relaxation
‘Tara is an amazing yoga teacher!’ Cat Deeley