Get Stress Relief Though Easy Yoga Poses
Lisa Anders is guide writing guru and this beginner’s guide to yoga is an excellent piece of her work.
With so many poses in yoga, where do you being? Which poses are the best for relieving stress? Are you a new yoga student or someone who simply needs to refresh? Lisa Anders’s beginner’s guide to yoga will help you with your journey into the wonderful world of yoga on the path of enlightenment.
Our lives are so cluttered with to-do lists, problems, errands and mindless tasks that we often go day after day without experiencing the joy of life. It is important, not to let the things over take us and steal our happiness. We especially cannot allow them to cause us so much stress! If you can find a few minutes everyday to focus your mind and practice yoga, you can develop a deeper sense of self awareness and ultimately achieve self-enlightenment.
Each pose in this book was specifically chosen for its stress relieving benefits. It’s detailed description of the poses covers not only step-by-step instructions, but also WHY the pose is good for your body and mind. Reaching true enlightenment will not happen just by mindlessly practicing asanas, instead it is important to focus on you and what will bring you peace. Having a knowledge about the history of yoga and why each pose is unique, will help you relieve stress faster!
Here’s what you will learn to help relieve your stress through yoga!
- History of Yoga
- Principles of Yoga
- Salutation Seal
- Cat Pose
- Cow Pose
- Uttana Shishosana
- Seated Forward Bend
- Mountain Pose
- Finding Inner Peace
- Plus so much more!
Get this book today and find your happy place