Beginner’s Flow AM/PM Yoga Flow Box Set with Yogi Ashokananda (2 DVD’s)

£14.95 (as of December 10, 2018, 12:18 am) & FREE Shipping. Details

2 DVD Boxset
Beginner’s Flow Yoga Solar / Lunar
with the amazing Yogi Ashokananda

Usually dispatched within 24 hours

Category:

Description

Beginners Flow AM/PM Yoga Box Set by Yogi Ashokananda

Growing up in India as a young child Yogi Ashokananda studied yoga from an early age under the guidance of many Indian Masters. For decades, Yogi has been teaching and practising yoga to many students around the world and has designed this programme so you may start your morning feeling energised and fresh, and end your day feeling relaxed and grounded.

This 2 disk set offers a unique fully comprehensive series of yoga, meditation and breathing practices which have their roots in ancient Vedic tradition. It explores physical asana in flowing Himalayan Hatha Flow sequences, pranayama, breath, bandhas, mudras, sound, meditation and deep relaxation. This Box Set will give you a complete package for mind and body, as you tap into the infinite source of power within you, feeling in touch with your highest purpose and in harmony with your physical environment, day and night.

AM (Solar/Surya)

The AM programme consists of 3 x 20 minute routines to begin your day or to use anytime you need to energise yourself.

PM (Lunar/Chandra)

The PM programme consists of 3 x 20 minute routines that focus more on unwinding and releasing what no longer serves you. The intent is to focus inward and revive yourself.
2 DVD Boxset
Beginner’s Flow Yoga Solar / Lunar
with the amazing Yogi Ashokananda

Additional information

Actor

AudienceRating

Binding

Brand

Creator

Director

EAN

EANList

Format

Label

Languages

Manufacturer

NumberOfDiscs

NumberOfItems

PackageDimensions

PackageQuantity

ProductGroup

ProductTypeName

Publisher

RegionCode

RunningTime

Studio

UPC

UPCList

Reviews

There are no reviews yet.

Be the first to review “Beginner’s Flow AM/PM Yoga Flow Box Set with Yogi Ashokananda (2 DVD’s)”