The Yoga 2 Hear range of instructional yoga CDs provide top quality classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your breathing and how your body feels which will maximise the benefits gained. Yoga 2 Hear classes also release you from the T.V screen and allow you to practice wherever and whenever you choose.
The classes are devised and narrated by Sue Fuller, a leading yoga teacher, writer and training course author who is the resident yoga expert at Natural Health Magazine.
Beginners Daily Yoga has been devised specifically for those with little or no previous yoga experience. The CD contains five different 15 minute sessions that have been devised to be used in rotation. Four of the sessions use various held postures whilst the fifth session uses postures linked together to form a flowing sequence known as a vinyasa. All five sessions conclude with a relaxation section. Each session uses clear, easy-to-follow instructions combined with a different atmospheric background music track. The sessions will allow you to enjoy the many benefits yoga offers without taking up too much of your time.
Practical Expert Instruction to Use Again and Again – Just Listen and Follow.
Totally Portable & More Effective than a DVD.
Includes Relaxing Background Music.
Optional Free Downloadable Guide Book with Pictures and Tips.
Studio Recorded for Superior Sound Quality.