A useful, inspirational calendar for new and experienced yogis alike, from the expert editors of Yoga Journal. Each week, A Year of Yoga 2018 desk calendar introduces a new pose, with step-by-step instructions and original photography-like the heart-opening Ustrasana, or Camel Pose, and the leg-strengthening Utkatasana, or Chair Pose, as well as tips on how to modify and deepen the stretches in new ways. With inspiring quotes and tips on self-care throughout.
Open Height (mm): 139, Open Width (mm): 155
Style: Desk Calendars
View: Page A Day
Binding: Tear Off
Timespan: 12 Month