Many people look at Yoga, show an interest in it, and then shy away when it seems to get too complicated. There seems to be so many branches, limbs, postures, devotions, spin-offs and many other different, difficult names. Confusing, isn’t…

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Yoga is an ancient art that goes way beyond the practice of asanas – postures. It is a philosophy that goes back to the times before the religions existed more than 2,000 years ago. It is a philosophy that talks…

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One of the best things about yoga is that it is easy on the body. Anyone, of any fitness level, age or gender can do it. Even those with previous injuries or physical ailments can do yoga. You have the…

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The term “yoga” is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these practices include Jnana Yoga, Bhakti Yoga, Laya Yoga and Hatha Yoga. Ashtanga Yoga Yoga Sutras of Pantajali,…

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Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body…

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