Tag Archives: mindfulness

One Tab at a Time: 7 Tips to Browse the Web More Mindfully

How many tabs do you have open right now? One? I’m impressed. More than 4? Join the club. Yeah, I used to be a member of the 10-tab browser club. I’d be on six blogs at once, have messages blinking on … Continue reading →

Posted in Mindfulness | Tagged anxiety, awareness, being present, flow, focus, mindfulness, stress, web browsing | 45 Comments

How to Get Through a Bad Mood Without Ripping Your Hair Out

You want a quick fix for eliminating anger? Me, too. But as I learned this weekend, after a temper tantrum and a bit of mindfulness, it just doesn’t exist. Read on and I’ll tell you how to deal with it anyway. – … Continue reading →

Posted in Mindfulness | Tagged anger, authenticity, awareness, bad moods, mindfulness, stress | 35 Comments

Are You Making This Mistake at Meal Time? 9 Easy Ways to Eat More Mindfully

An afternoon orange is my daily call to mindfulness. It’s the perfect little bundle – full of vitamins, bursting with juice that tastes like sunshine, and can be easily experienced with all 5 senses: You can see the striking orange color, … Continue reading →

Posted in Mindfulness | Tagged being present, focus, living in the now, mindful eating, mindfulness | 21 Comments

Tag Archives: mindfulness

One Tab at a Time: 7 Tips to Browse the Web More Mindfully

How to Get Through a Bad Mood Without Ripping Your Hair Out

Are You Making This Mistake at Meal Time? 9 Easy Ways to Eat More Mindfully

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Tag Archives: mindfulness

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