How to Get Through a Bad Mood Without Ripping Your Hair Out
You want a quick fix for eliminating anger? Me, too. But as I learned this weekend, after a temper tantrum and a bit of mindfulness, it just doesn’t exist. Read on and I’ll tell you how to deal with it anyway. – … Continue reading
Posted in Mindfulness
Tagged anger, authenticity, awareness, bad moods, mindfulness, stress
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